In the Home...
A personally designed yoga practice that you can do in the convenience and comfort of your own home. Whether you're recovering from an injury, turned off by large group classes, a stay at home Mom or simply enjoy the personal attention and convenience of a private in-home class. I offer an insightful, in-depth approach to yoga that accommodates your specific needs. Classes are designed to suit your level and goals while continually challenging you to go deeper into your practice. Enjoy the time just for yourself or invite your partner or some friends!
Or in the Office...
Take an hour or 45 minutes during lunch to practice yoga! It is well known that yoga can improve one's ability to concentrate and one's mood. Stress management through yoga and meditation can prevent many of the diseases associated with stress that commonly affect today's workers.